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How to Read a Food Label HTML5

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Summary

Our body needs energy in order to function. It finds this energy in the food that we eat.  We all have different needs depending on our sex, our age, and our level of physical activity.  Knowledge of the foods we eat is essential for our health.  There are no good or bad foods. It is up to us to create balanced meals that are adapted to our needs.

This animation is a tool that helps to read and interpret a food label.  The foods presented all belong to a different level of the alimentary pyramid.  The point here is to well understand  the major classes of food and their nutritional contents.

Food labels indicate the amounts of nutrients contained in a portion of the food in question, and what  part it provides of the daily nutritional requirements recommended by nutritionists  (calculated on the basis of 2000 kcal for an adult).

Select a food.

Click on the areas of the label to display information.

Learning goals

  • To know how to read and interpret a food label.
  • To know how to identify the nutrients and chemical substances contained in different foods, and their role in the functioning of the body.
  • To know how to calculate the energy provided by a food using its label.
  • To identify the energy needs of a person as a function of their age, their sex and their level  of physical activity.

 

Keywords

Learn more

Food is transformed into nutrients during its digestion.  These are organic components (lipids, glucides, proteins, vitamins) or minerals, that are carried to the organs to ensure the proper…

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